- Running poles and Headphones are allowed but please be aware and considerate to other participants and members of the public at all times. Take headphones out when crossing / following any roads during the route.
- Time Limit is 10 hours from your race start. This event is purposefully accessible to people wishing to try an Ultra distance running race or for those wishing to walk the whole way.
- Cut Off There is just one cut off in this race. It is 8 hours at Checkpoint 4 which is at 24 miles. Anyone not reaching this checkpoint by this time will be transported back to the race venue.
- Arrival & Departure The venue opens at 8 am on Sunday morning and closes at 8.30pm on Sunday evening.
- 4 Checkpoints will have water, squash, coke and a mixture of sweet and savoury snacks such as sandwiches, crisps, cheese, Tom’s Mum’s flapjack (you’ll know it if you’ve had it before…), chocolate, sweets, bananas, oranges, nuts etc.
- Route Map for the 50k race is HERE plus downloadable (OS Maps) GPX FILE HERE & in case of issues to your device not allowing this file, here is a link to an extra file for the route of a GPX from an actual running of the route via a Strava activity
We recommend having a gps device as backup whilst you are running - many running watches allow you to upload the route onto them, or viewranger is a great free app to enable your smartphone to be used as a gps.
- Route Markings are small permanent discs that are generally fixed to posts with an obvious 'North Downs Way’ on them whilst you are on this Trail. The race route follows just over 12 miles of the North Downs Way from Denbies to the edge of Guildford, then returns the same way before leaving the NDW for a roughly 6 mile loop through Westhumble and Norbury Park. We will also use plentiful race specific signage throughout the route. These will be small blue arrow signs with the FR from our logo on them, stapled to posts to guide you.